Feeling low in energy? Experience the magical health benefits of spirulina.
Known as the world’s richest whole food, the benefits of spirulina to your health are significant.
So what is spirulina?
Spirulina is a spiral shaped microscopic fresh water plant (microalgae) that lives through photosynthesis, directly off sunlight and water. It is a traditional food of some Mexican and African cultures.
Benefits of Spirulina?
It contains over 100 certified organic nutrients including vitamins, minerals, enzymes, trace elements, proteins and all the essential amino acids that our bodies need. It also contains high levels of Vitamin E.
Iron and protein are essential for energy production. Spirulina is known to be the world’s richest whole food source of Iron, Protein, Gamma Linolenic Acid (GLA), Chlorophyll-a, Phycocyanin, Beta-carotene and other valuable carotenoids. It is 55-62% protein!
These are just some of the benefits of spirulina. Please visit
for more detailed information on this incredible supplement.
Who is it good for?
In particular the following:
- Those of us feeling tired, exhausted, or lacking in energy
- Pregnant and lactating mums
- Busy parents
- Those living stressful lives and long hours at work
- People who skip meals or don’t eat many fruit and vegetables
- People who regularly get sick from colds and the flu
- Shift workers
- People on restricted diets
- Sport or fitness enthusiasts
- The elderly
- Health conscious people
- Active children
I have personally been taking spirulina for over 8 years now and I cannot recommend it highly enough. It provides me with long-lasting energy to keep up with my three young children. I rarely get coughs or colds and my iron levels are never low.
Not all spirulina is grown, processed and packaged the same way. So after a little research I have found that Lifestream Certified Organic Spirulina is by far the most superior spirulina available today. It is free from pesticides, herbicides, irradiation and contaminants and is naturally GE free.
The added benefit of Lifestream spirulina is that not only is it is jam packed with nutrients that our body can readily absorb it is the only fully certified organic spirulina available in the world. Visit
and do your own research if you like. I take spirulina in tablet form daily. You can however get it in capsules or powder form depending on your personal preference. The powder is great to add to smoothies or fruit juice.
FACT: Spirulina is the world’s richest natural source of Vitamin B12. Great news for those vegetarians and vegans out there!
A great spirulina recipe is to simply add 1 tablespoon of powder to a fruit smoothie. I particularly like adding a handful of fresh blueberries, a banana, one full glass of organic almond milk or other fresh cows milk, ¼ cup of water or natural apple juice, a tablespoon of natural yoghurt, a tablespoon of psyllium husks and a dash of honey. Whiz it up with the spirulina in a blender and bang...you have a deliciously healthy, protein and nutrient packed drink that will keep you satisfied for hours!
Tip: Spirulina is fantastic to give to your pets too. It is a very popular supplement for many pets including fish and birds. If you give it to your dog or cat, you will notice healthier skin, a shiny coat and fresher breath.
"Try it today...the health benefits of spirulina will amaze you".
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