Low Fat Organic Minestrone Soup Recipe

Chock full of organic veggies, this minestrone soup recipe is sure to please! It is a low fat soup recipe that's great for those cold winter days.

Ingredients: (all organic)

3 cups of your favourite cooked pasta (any shape)
5 cups of chicken stock
1 cup of tomato paste
3/4 cup of kidney beans, cooked
1 cup of garbanzo beans, cooked
1 onion chopped
2 cups of squash, chopped
1/2 cup of carrot, chopped
1/2 cup of celery, chopped
1/3 cup of parsely, minced
2 large fresh tomatoes, chopped
1 cup of frozen or fresh peas
2 large cloves of garlic
1 teaspoon of black pepper
1/2 teaspoon of basil
1 tablespoon of salted butter
1 large bay leaf, whole


Wash and chop all the vegetables. Saute the vegetables and butter over medium heat. Add the beans, stock, tomato paste and seasonings. Let it simmer for 15-20 minutes.

Add your favourite organic pasta and let it simmer for another 15 minutes. Top your minestrone soup with grated organic parmesan cheese.

Serves 10

TIP: Serve this yummy minestrone soup with fresh bread and cheese.

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